Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +0.0%
Race avg drop: -0.8%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:30 | +5.1% | 37th | 6:05 |
| Run 2 | 4:44 | 4:31 | +4.7% | 37th | 5:02 |
| Run 3 | 4:52 | 4:51 | +0.3% | 24th | 5:24 |
| Run 4 | 4:59 | 4:52 | +2.2% | 29th | 5:27 |
| Run 5 | 5:22 | 4:57 | +8.1% | 43th | 5:35 |
| Run 6 | 5:14 | 4:53 | +7.1% | 43th | 5:30 |
| Run 7 | 5:17 | 4:50 | +9.1% | 46th | 5:27 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Farmers Carry - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:54 | +3.7% | 48th | 4:05 |
| Sled Push | strength | 1:23 | 1:33 | -10.8% | 7th | 1:45 |
| Sled Pull | strength | 3:11 | 3:09 | +0.7% | 26th | 3:39 |
| Burpee Broad Jump | aerobic | 2:25 | 2:34 | -6.0% | 18th | 3:05 |
| Row | aerobic | 4:20 | 4:16 | +1.5% | 33th | 4:31 |
| Farmers Carry | strength | 1:43 | 1:28 | +16.0% | 59th | 1:40 |
| Sandbag Lunges | strength | 2:46 | 2:54 | -5.0% | 17th | 3:24 |
| Wall Balls | strength | 4:19 | 4:13 | +2.3% | 31th | 4:52 |
| Total Running | running | 36:15 | 34:44 | +4.3% | 35th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength