Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+18.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -5.2%
Race avg drop: -3.6%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:28 | -6.6% | 5th | 6:40 |
| Run 2 | 4:14 | 4:22 | -3.4% | 6th | 5:24 |
| Run 3 | 4:26 | 4:38 | -4.5% | 5th | 5:42 |
| Run 4 | 4:28 | 4:39 | -4.0% | 6th | 5:44 |
| Run 5 | 4:29 | 4:41 | -4.5% | 5th | 5:51 |
| Run 6 | 4:26 | 4:37 | -4.2% | 5th | 5:46 |
| Run 7 | 4:26 | 4:37 | -4.1% | 6th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 20.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 41.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 39.9% slower than expected
- → Specific weakness: Sled Pull - 24.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:01 | +6.1% | 39th | 4:22 |
| Sled Push | strength | 1:51 | 1:34 | +16.9% | 37th | 1:59 |
| Sled Pull | strength | 4:03 | 3:14 | +24.8% | 42th | 4:19 |
| Burpee Broad Jump | aerobic | 3:24 | 2:25 | +39.9% | 55th | 3:24 |
| Row | aerobic | 4:41 | 4:17 | +9.3% | 44th | 4:47 |
| Farmers Carry | strength | 1:34 | 1:27 | +7.1% | 20th | 1:48 |
| Sandbag Lunges | strength | 3:59 | 2:48 | +41.8% | 59th | 3:54 |
| Wall Balls | strength | 4:13 | 3:42 | +13.8% | 26th | 5:02 |
| Total Running | running | 31:36 | 33:19 | -5.2% | 4th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength