Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
96
Total Time
1:29:37
Overall Percentile
54.2
Lower is faster
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +3.8%
Race avg drop: +4.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:07 | -0.2% | 56th | 5:06 |
| Run 2 | 4:36 | 4:42 | -2.4% | 48th | 4:41 |
| Run 3 | 5:09 | 5:00 | +2.9% | 61th | 4:59 |
| Run 4 | 5:02 | 5:08 | -2.0% | 50th | 5:06 |
| Run 5 | 4:53 | 5:10 | -5.8% | 34th | 5:09 |
| Run 6 | 5:06 | 5:08 | -0.7% | 53th | 5:06 |
| Run 7 | 4:59 | 5:10 | -3.7% | 44th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 38.5% slower than expected
- → Specific weakness: Sled Pull - 9.7% slower than expected
- → Specific weakness: Sandbag Lunges - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:59 | +1.6% | 67th | 4:58 |
| Sled Push | strength | 4:01 | 4:04 | -1.4% | 50th | 4:02 |
| Sled Pull | strength | 7:23 | 6:43 | +9.7% | 74th | 6:40 |
| Burpee Broad Jump | aerobic | 5:20 | 6:05 | -12.5% | 35th | 6:02 |
| Row | aerobic | 5:16 | 5:13 | +0.8% | 57th | 5:12 |
| Farmers Carry | strength | 4:02 | 2:54 | +38.5% | 92th | 2:53 |
| Sandbag Lunges | strength | 5:38 | 5:17 | +6.4% | 66th | 5:15 |
| Wall Balls | strength | 6:47 | 7:02 | -3.6% | 56th | 6:58 |
| Total Running | running | 34:52 | 35:33 | -2.0% | 47th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength