Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +5.1%
Race avg drop: +4.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:07 | -5.8% | 36th | 5:06 |
| Run 2 | 4:42 | 4:43 | -0.4% | 56th | 4:41 |
| Run 3 | 4:55 | 5:00 | -1.9% | 49th | 4:59 |
| Run 4 | 5:00 | 5:08 | -2.8% | 47th | 5:06 |
| Run 5 | 5:11 | 5:11 | -0.1% | 57th | 5:09 |
| Run 6 | 4:53 | 5:08 | -5.0% | 42th | 5:06 |
| Run 7 | 5:08 | 5:11 | -1.0% | 55th | 5:09 |
Training Recommendations
- → Specific weakness: Wall Balls - 19.1% slower than expected
- → Specific weakness: Sled Pull - 7.0% slower than expected
- → Specific weakness: Sandbag Lunges - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:59 | +1.2% | 64th | 4:58 |
| Sled Push | strength | 3:51 | 4:05 | -5.7% | 44th | 4:02 |
| Sled Pull | strength | 7:13 | 6:44 | +7.0% | 69th | 6:40 |
| Burpee Broad Jump | aerobic | 6:13 | 6:06 | +1.8% | 56th | 6:02 |
| Row | aerobic | 5:29 | 5:13 | +4.9% | 82th | 5:12 |
| Farmers Carry | strength | 2:07 | 2:55 | -27.5% | 14th | 2:53 |
| Sandbag Lunges | strength | 5:35 | 5:18 | +5.2% | 65th | 5:15 |
| Wall Balls | strength | 8:24 | 7:03 | +19.1% | 80th | 6:58 |
| Total Running | running | 34:39 | 35:36 | -2.7% | 45th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength