Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
99
Total Time
1:29:46
Overall Percentile
55.9
Lower is faster
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +3.9%
Race avg drop: +4.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 5:08 | -7.8% | 30th | 5:06 |
| Run 2 | 4:15 | 4:43 | -10.0% | 22th | 4:41 |
| Run 3 | 4:32 | 5:00 | -9.6% | 23th | 4:59 |
| Run 4 | 4:36 | 5:08 | -10.6% | 25th | 5:06 |
| Run 5 | 4:39 | 5:11 | -10.4% | 25th | 5:09 |
| Run 6 | 4:39 | 5:08 | -9.6% | 29th | 5:06 |
| Run 7 | 4:41 | 5:11 | -9.7% | 25th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 67.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:59 | -0.8% | 49th | 4:58 |
| Sled Push | strength | 3:31 | 4:05 | -13.9% | 30th | 4:02 |
| Sled Pull | strength | 6:49 | 6:44 | +1.0% | 60th | 6:40 |
| Burpee Broad Jump | aerobic | 7:35 | 6:06 | +24.1% | 86th | 6:02 |
| Row | aerobic | 5:08 | 5:13 | -1.9% | 45th | 5:12 |
| Farmers Carry | strength | 2:12 | 2:55 | -24.7% | 19th | 2:53 |
| Sandbag Lunges | strength | 5:14 | 5:18 | -1.4% | 54th | 5:15 |
| Wall Balls | strength | 11:51 | 7:03 | +67.9% | 99th | 6:58 |
| Total Running | running | 32:06 | 35:36 | -9.9% | 24th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength