Performance Analysis
Cardiff 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.0%
Race avg drop: -5.5%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:12 | -3.1% | 23th | 4:28 |
| Run 2 | 3:36 | 3:47 | -5.2% | 29th | 4:14 |
| Run 3 | 3:44 | 3:39 | +2.1% | 43th | 3:51 |
| Run 4 | 3:27 | 3:34 | -3.3% | 29th | 3:51 |
| Run 5 | 3:42 | 3:38 | +1.7% | 45th | 3:55 |
| Run 6 | 3:52 | 3:55 | -1.5% | 35th | 4:17 |
| Run 7 | 3:40 | 3:43 | -1.7% | 29th | 3:58 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 34.5% slower than expected
- → Specific weakness: Sandbag Lunges - 22.2% slower than expected
- → Specific weakness: Wall Balls - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:18 | -5.4% | 17th | 4:33 |
| Sled Push | strength | 1:47 | 1:54 | -6.8% | 29th | 2:14 |
| Sled Pull | strength | 3:11 | 2:59 | +6.2% | 48th | 3:17 |
| Burpee Broad Jump | aerobic | 4:14 | 3:08 | +34.5% | 73th | 3:38 |
| Row | aerobic | 4:00 | 4:13 | -5.4% | 13th | 4:30 |
| Farmers Carry | strength | 1:37 | 1:40 | -3.2% | 33th | 1:51 |
| Sandbag Lunges | strength | 3:58 | 3:14 | +22.2% | 62th | 3:41 |
| Wall Balls | strength | 4:42 | 4:04 | +15.5% | 55th | 4:32 |
| Total Running | running | 26:06 | 26:58 | -3.3% | 22th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength