Performance Analysis
Cardiff 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +9.2%
Race avg drop: -5.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:30 | -12.0% | 18th | 4:28 |
| Run 2 | 3:38 | 4:18 | -15.8% | 42th | 4:14 |
| Run 3 | 4:03 | 3:53 | +4.1% | 71th | 3:51 |
| Run 4 | 3:29 | 3:54 | -10.8% | 33th | 3:51 |
| Run 5 | 3:48 | 3:58 | -4.4% | 55th | 3:55 |
| Run 6 | 4:01 | 4:21 | -7.7% | 39th | 4:17 |
| Run 7 | 4:17 | 4:00 | +6.8% | 75th | 3:58 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.9% slower than expected
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
- → Specific weakness: Sled Push - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:35 | -3.9% | 54th | 4:33 |
| Sled Push | strength | 2:36 | 2:16 | +14.0% | 71th | 2:14 |
| Sled Pull | strength | 3:36 | 3:20 | +7.7% | 78th | 3:17 |
| Burpee Broad Jump | aerobic | 4:49 | 3:42 | +29.9% | 91th | 3:38 |
| Row | aerobic | 4:28 | 4:32 | -1.7% | 70th | 4:30 |
| Farmers Carry | strength | 2:07 | 1:53 | +12.0% | 75th | 1:51 |
| Sandbag Lunges | strength | 4:18 | 3:45 | +14.5% | 75th | 3:41 |
| Wall Balls | strength | 5:00 | 4:36 | +8.5% | 77th | 4:32 |
| Total Running | running | 27:14 | 29:08 | -6.6% | 39th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength