Performance Analysis
Cardiff 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -10.4%
Race avg drop: -5.5%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:36 | +2.5% | 68th | 4:28 |
| Run 2 | 4:27 | 4:29 | -0.8% | 67th | 4:14 |
| Run 3 | 3:45 | 3:58 | -5.5% | 48th | 3:51 |
| Run 4 | 3:38 | 4:00 | -9.4% | 46th | 3:51 |
| Run 5 | 4:21 | 4:05 | +6.5% | 77th | 3:55 |
| Run 6 | 4:27 | 4:29 | -0.9% | 70th | 4:17 |
| Run 7 | 3:46 | 4:05 | -8.1% | 46th | 3:58 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 11.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
- → Specific weakness: SkiErg - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:41 | +9.5% | 88th | 4:33 |
| Sled Push | strength | 2:25 | 2:24 | +0.7% | 62th | 2:14 |
| Sled Pull | strength | 3:51 | 3:27 | +11.5% | 87th | 3:17 |
| Burpee Broad Jump | aerobic | 3:02 | 3:53 | -22.0% | 36th | 3:38 |
| Row | aerobic | 4:49 | 4:38 | +3.7% | 78th | 4:30 |
| Farmers Carry | strength | 1:46 | 1:57 | -9.9% | 46th | 1:51 |
| Sandbag Lunges | strength | 4:19 | 3:55 | +10.2% | 79th | 3:41 |
| Wall Balls | strength | 5:04 | 4:47 | +5.9% | 82th | 4:32 |
| Total Running | running | 29:07 | 29:50 | -2.5% | 61th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength