Performance Analysis
Cardiff 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +2.8%
Race avg drop: -5.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:50 | +0.3% | 77th | 4:28 |
| Run 2 | 5:06 | 4:53 | +4.3% | 83th | 4:14 |
| Run 3 | 4:49 | 4:09 | +16.0% | 100th | 3:51 |
| Run 4 | 3:49 | 4:16 | -10.7% | 58th | 3:51 |
| Run 5 | 4:28 | 4:21 | +2.7% | 86th | 3:55 |
| Run 6 | 5:08 | 4:49 | +6.4% | 87th | 4:17 |
| Run 7 | 5:06 | 4:19 | +18.1% | 100th | 3:58 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 23.6% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:54 | -3.5% | 62th | 4:33 |
| Sled Push | strength | 2:45 | 2:41 | +2.3% | 75th | 2:14 |
| Sled Pull | strength | 2:38 | 3:43 | -29.3% | 13th | 3:17 |
| Burpee Broad Jump | aerobic | 3:14 | 4:19 | -25.2% | 45th | 3:38 |
| Row | aerobic | 4:30 | 4:53 | -8.0% | 74th | 4:30 |
| Farmers Carry | strength | 1:37 | 2:07 | -24.2% | 33th | 1:51 |
| Sandbag Lunges | strength | 5:20 | 4:18 | +23.6% | 96th | 3:41 |
| Wall Balls | strength | 4:50 | 5:12 | -7.2% | 64th | 4:32 |
| Total Running | running | 33:17 | 31:32 | +5.5% | 87th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength