Performance Analysis
Cardiff 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+16.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: -15.8%
Race avg drop: -5.5%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 4:51 | +29.5% | 100th | 4:28 |
| Run 2 | 4:35 | 4:55 | -6.8% | 71th | 4:14 |
| Run 3 | 4:00 | 4:09 | -4.0% | 67th | 3:51 |
| Run 4 | 4:33 | 4:17 | +6.0% | 88th | 3:51 |
| Run 5 | 4:00 | 4:22 | -8.4% | 59th | 3:55 |
| Run 6 | 5:06 | 4:50 | +5.2% | 83th | 4:17 |
| Run 7 | 4:03 | 4:19 | -6.5% | 62th | 3:58 |
Training Recommendations
- → Focus on aerobic capacity - 16.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 62.7% slower than expected
- → Specific weakness: Farmers Carry - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:55 | +4.6% | 96th | 4:33 |
| Sled Push | strength | 1:49 | 2:42 | -32.9% | 38th | 2:14 |
| Sled Pull | strength | 2:48 | 3:44 | -25.1% | 26th | 3:17 |
| Burpee Broad Jump | aerobic | 7:05 | 4:21 | +62.7% | 100th | 3:38 |
| Row | aerobic | 4:03 | 4:54 | -17.5% | 17th | 4:30 |
| Farmers Carry | strength | 2:26 | 2:08 | +13.5% | 92th | 1:51 |
| Sandbag Lunges | strength | 3:36 | 4:20 | -17.1% | 50th | 3:41 |
| Wall Balls | strength | 3:52 | 5:14 | -26.2% | 36th | 4:32 |
| Total Running | running | 32:34 | 31:39 | +2.9% | 83th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength