Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.6%
Race avg drop: +13.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:44 | -13.2% | 43th | 5:08 |
| Run 2 | 6:30 | 6:56 | -6.4% | 69th | 6:10 |
| Run 3 | 9:34 | 7:09 | +33.5% | 100th | 6:24 |
| Run 4 | 7:00 | 7:11 | -2.7% | 77th | 6:25 |
| Run 5 | 6:56 | 7:20 | -5.6% | 69th | 6:33 |
| Run 6 | 6:47 | 7:17 | -6.9% | 67th | 6:29 |
| Run 7 | 6:50 | 7:16 | -6.1% | 69th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 35.0% slower than expected
- → Specific weakness: Wall Balls - 7.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:42 | +2.8% | 91th | 4:29 |
| Sled Push | strength | 2:24 | 1:46 | +35.0% | 100th | 1:35 |
| Sled Pull | strength | 4:22 | 4:12 | +3.8% | 87th | 3:42 |
| Burpee Broad Jump | aerobic | 4:58 | 4:39 | +6.5% | 87th | 3:55 |
| Row | aerobic | 5:14 | 5:16 | -0.9% | 78th | 4:59 |
| Farmers Carry | strength | 1:38 | 1:53 | -13.5% | 48th | 1:40 |
| Sandbag Lunges | strength | 4:05 | 4:03 | +0.5% | 82th | 3:29 |
| Wall Balls | strength | 4:53 | 4:32 | +7.5% | 92th | 4:05 |
| Total Running | running | 48:36 | 49:49 | -2.5% | 77th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength