Performance Analysis
Cardiff 2025 - S8 • Hyrox Team Relay Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Archie Wilson
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: -6.9%
Race avg drop: -5.5%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:39 | -2.8% | 5th | 4:28 |
| Run 2 | 3:14 | 2:48 | +15.1% | 12th | 4:14 |
| Run 3 | 3:16 | 3:12 | +1.9% | 10th | 3:51 |
| Run 4 | 3:06 | 2:55 | +5.8% | 8th | 3:51 |
| Run 5 | 3:22 | 2:59 | +12.5% | 18th | 3:55 |
| Run 6 | 3:13 | 3:06 | +3.4% | 9th | 4:17 |
| Run 7 | 3:06 | 3:11 | -3.1% | 4th | 3:58 |
Training Recommendations
- → Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 56.8% slower than expected
- → Specific weakness: Sled Pull - 20.2% slower than expected
- → Specific weakness: Row - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:46 | +1.4% | 4th | 4:33 |
| Sled Push | strength | 1:54 | 1:12 | +56.8% | 42th | 2:14 |
| Sled Pull | strength | 2:49 | 2:20 | +20.2% | 30th | 3:17 |
| Burpee Broad Jump | aerobic | 2:22 | 2:05 | +13.6% | 14th | 3:38 |
| Row | aerobic | 4:10 | 3:37 | +15.0% | 30th | 4:30 |
| Farmers Carry | strength | 1:16 | 1:15 | +1.2% | 8th | 1:51 |
| Sandbag Lunges | strength | 2:28 | 2:16 | +8.2% | 4th | 3:41 |
| Wall Balls | strength | 3:21 | 3:02 | +10.4% | 9th | 4:32 |
| Total Running | running | 22:50 | 22:50 | -0.0% | 4th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength