Performance Analysis

Cardiff 2025 - S8 • Hyrox Team Relay Men

Compare Performance:
Place
22
Total Time
1:19:29
Overall Percentile
95.7
Lower is faster
Athlete
Mark Ball

Category Performance Summary

aerobic

-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.9

Good pacing - slightly better endurance than average
Your pace drop: -9.4%
Race avg drop: -5.5%
Trend per run: -2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:52 5:16 -7.6% 82th 4:28
Run 2 4:53 5:39 -13.6% 75th 4:14
Run 3 5:57 4:29 +32.2% 100th 3:51
Run 4 4:31 4:45 -5.2% 83th 3:51
Run 5 5:23 4:50 +11.0% 100th 3:55
Run 6 4:22 5:27 -19.9% 65th 4:17
Run 7 4:28 4:43 -5.5% 88th 3:58

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:00 5:19 -6.0% 83th 4:33
Sled Push strength 2:50 3:13 -12.3% 83th 2:14
Sled Pull strength 4:05 4:13 -3.4% 91th 3:17
Burpee Broad Jump aerobic 4:38 5:08 -10.0% 86th 3:38
Row aerobic 6:00 5:21 +12.0% 100th 4:30
Farmers Carry strength 1:50 2:27 -25.3% 50th 1:51
Sandbag Lunges strength 4:20 5:03 -14.4% 83th 3:41
Wall Balls strength 7:02 6:00 +17.1% 100th 4:32
Total Running running 34:26 34:44 -0.9% 91th 28:52

How to Read This Analysis