Performance Analysis
Cardiff 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.9%
Race avg drop: -5.5%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 5:38 | -21.5% | 50th | 4:28 |
| Run 2 | 5:50 | 6:18 | -7.6% | 96th | 4:14 |
| Run 3 | 6:11 | 4:48 | +28.8% | 100th | 3:51 |
| Run 4 | 4:05 | 5:11 | -21.4% | 75th | 3:51 |
| Run 5 | 6:59 | 5:16 | +32.2% | 100th | 3:55 |
| Run 6 | 6:00 | 5:59 | +0.1% | 100th | 4:17 |
| Run 7 | 3:58 | 5:05 | -22.0% | 58th | 3:58 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:40 | -15.5% | 67th | 4:33 |
| Sled Push | strength | 2:51 | 3:42 | -23.0% | 88th | 2:14 |
| Sled Pull | strength | 4:34 | 4:39 | -2.1% | 96th | 3:17 |
| Burpee Broad Jump | aerobic | 7:37 | 5:51 | +30.0% | 100th | 3:38 |
| Row | aerobic | 5:37 | 5:45 | -2.5% | 96th | 4:30 |
| Farmers Carry | strength | 2:27 | 2:44 | -10.5% | 96th | 1:51 |
| Sandbag Lunges | strength | 4:14 | 5:42 | -25.9% | 67th | 3:41 |
| Wall Balls | strength | 5:53 | 6:41 | -12.2% | 91th | 4:32 |
| Total Running | running | 37:29 | 37:30 | -0.1% | 100th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength