Performance Analysis
Cardiff 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.7%
Race avg drop: -5.5%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:46 | -1.5% | 14th | 4:28 |
| Run 2 | 3:04 | 3:01 | +1.3% | 4th | 4:14 |
| Run 3 | 3:07 | 3:18 | -5.7% | 5th | 3:51 |
| Run 4 | 3:18 | 3:04 | +7.5% | 12th | 3:51 |
| Run 5 | 3:12 | 3:08 | +2.1% | 14th | 3:55 |
| Run 6 | 3:13 | 3:17 | -2.2% | 9th | 4:17 |
| Run 7 | 3:23 | 3:18 | +2.0% | 8th | 3:58 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 53.3% slower than expected
- → Specific weakness: Sled Pull - 23.3% slower than expected
- → Specific weakness: SkiErg - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 3:53 | +10.4% | 46th | 4:33 |
| Sled Push | strength | 1:20 | 1:21 | -2.4% | 4th | 2:14 |
| Sled Pull | strength | 3:04 | 2:29 | +23.3% | 39th | 3:17 |
| Burpee Broad Jump | aerobic | 2:13 | 2:19 | -4.4% | 5th | 3:38 |
| Row | aerobic | 4:07 | 3:45 | +9.6% | 26th | 4:30 |
| Farmers Carry | strength | 1:24 | 1:20 | +4.3% | 17th | 1:51 |
| Sandbag Lunges | strength | 2:39 | 2:29 | +6.4% | 21th | 3:41 |
| Wall Balls | strength | 5:00 | 3:15 | +53.3% | 77th | 4:32 |
| Total Running | running | 23:00 | 23:44 | -3.2% | 9th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength