Performance Analysis
Cardiff 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +1.2%
Race avg drop: -5.5%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:49 | -5.2% | 9th | 4:28 |
| Run 2 | 3:33 | 3:07 | +13.5% | 21th | 4:14 |
| Run 3 | 3:20 | 3:21 | -0.5% | 14th | 3:51 |
| Run 4 | 2:59 | 3:08 | -4.9% | 4th | 3:51 |
| Run 5 | 3:09 | 3:11 | -1.5% | 9th | 3:55 |
| Run 6 | 3:52 | 3:22 | +14.6% | 35th | 4:17 |
| Run 7 | 3:24 | 3:22 | +0.9% | 12th | 3:58 |
Training Recommendations
- → Focus on lower body/quad strength - 19.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 54.2% slower than expected
- → Specific weakness: Farmers Carry - 39.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 3:57 | +6.7% | 29th | 4:33 |
| Sled Push | strength | 2:13 | 1:26 | +54.2% | 58th | 2:14 |
| Sled Pull | strength | 2:22 | 2:33 | -7.3% | 4th | 3:17 |
| Burpee Broad Jump | aerobic | 2:49 | 2:25 | +16.1% | 27th | 3:38 |
| Row | aerobic | 4:13 | 3:49 | +10.5% | 43th | 4:30 |
| Farmers Carry | strength | 1:56 | 1:23 | +39.5% | 67th | 1:51 |
| Sandbag Lunges | strength | 2:32 | 2:35 | -2.2% | 12th | 3:41 |
| Wall Balls | strength | 3:52 | 3:21 | +14.9% | 36th | 4:32 |
| Total Running | running | 23:55 | 24:10 | -1.0% | 13th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength