Performance Analysis
Cardiff 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.3%
Race avg drop: -5.5%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:58 | +3.3% | 27th | 4:28 |
| Run 2 | 3:59 | 3:22 | +18.2% | 50th | 4:14 |
| Run 3 | 3:56 | 3:27 | +13.6% | 57th | 3:51 |
| Run 4 | 3:21 | 3:17 | +1.7% | 17th | 3:51 |
| Run 5 | 3:28 | 3:21 | +3.2% | 27th | 3:55 |
| Run 6 | 4:12 | 3:34 | +17.5% | 57th | 4:17 |
| Run 7 | 3:42 | 3:30 | +5.7% | 38th | 3:58 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Farmers Carry - 18.7% slower than expected
- → Specific weakness: Sled Push - 11.8% slower than expected
- → Specific weakness: Row - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:05 | +4.9% | 42th | 4:33 |
| Sled Push | strength | 1:48 | 1:36 | +11.8% | 33th | 2:14 |
| Sled Pull | strength | 2:42 | 2:42 | -0.6% | 22th | 3:17 |
| Burpee Broad Jump | aerobic | 2:36 | 2:41 | -3.3% | 18th | 3:38 |
| Row | aerobic | 4:14 | 3:57 | +6.7% | 52th | 4:30 |
| Farmers Carry | strength | 1:46 | 1:29 | +18.7% | 46th | 1:51 |
| Sandbag Lunges | strength | 2:33 | 2:49 | -9.8% | 17th | 3:41 |
| Wall Balls | strength | 3:12 | 3:37 | -11.6% | 5th | 4:32 |
| Total Running | running | 26:44 | 25:11 | +6.1% | 35th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength