Performance Analysis
Cardiff 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.1
Excellent endurance - maintaining pace better than field
Your pace drop: -27.6%
Race avg drop: -5.5%
Trend per run: -5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:06 | +11.1% | 59th | 4:28 |
| Run 2 | 5:24 | 3:37 | +49.2% | 92th | 4:14 |
| Run 3 | 3:37 | 3:34 | +1.2% | 29th | 3:51 |
| Run 4 | 3:36 | 3:27 | +4.3% | 42th | 3:51 |
| Run 5 | 4:03 | 3:31 | +15.0% | 64th | 3:55 |
| Run 6 | 3:36 | 3:46 | -4.7% | 22th | 4:17 |
| Run 7 | 3:37 | 3:38 | -0.5% | 25th | 3:58 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Total Running - 8.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:13 | +0.4% | 33th | 4:33 |
| Sled Push | strength | 1:37 | 1:47 | -9.5% | 21th | 2:14 |
| Sled Pull | strength | 2:40 | 2:52 | -7.4% | 17th | 3:17 |
| Burpee Broad Jump | aerobic | 3:12 | 2:57 | +8.3% | 41th | 3:38 |
| Row | aerobic | 4:07 | 4:07 | -0.0% | 26th | 4:30 |
| Farmers Carry | strength | 1:13 | 1:35 | -23.7% | 4th | 1:51 |
| Sandbag Lunges | strength | 2:31 | 3:04 | -18.0% | 8th | 3:41 |
| Wall Balls | strength | 3:43 | 3:52 | -4.2% | 27th | 4:32 |
| Total Running | running | 28:27 | 26:13 | +8.5% | 52th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength