Performance Analysis
Cardiff 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +2.9%
Race avg drop: -5.5%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:07 | +1.9% | 36th | 4:28 |
| Run 2 | 3:59 | 3:38 | +9.5% | 50th | 4:14 |
| Run 3 | 4:15 | 3:34 | +18.6% | 81th | 3:51 |
| Run 4 | 3:52 | 3:27 | +11.6% | 62th | 3:51 |
| Run 5 | 3:35 | 3:31 | +1.4% | 36th | 3:55 |
| Run 6 | 4:09 | 3:47 | +9.4% | 43th | 4:17 |
| Run 7 | 4:16 | 3:38 | +17.1% | 71th | 3:58 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Sled Pull - 10.6% slower than expected
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:13 | -0.7% | 25th | 4:33 |
| Sled Push | strength | 1:21 | 1:47 | -25.0% | 8th | 2:14 |
| Sled Pull | strength | 3:12 | 2:53 | +10.6% | 52th | 3:17 |
| Burpee Broad Jump | aerobic | 3:01 | 2:58 | +1.4% | 32th | 3:38 |
| Row | aerobic | 3:58 | 4:07 | -3.9% | 9th | 4:30 |
| Farmers Carry | strength | 1:36 | 1:36 | -0.1% | 25th | 1:51 |
| Sandbag Lunges | strength | 3:01 | 3:05 | -2.3% | 29th | 3:41 |
| Wall Balls | strength | 3:32 | 3:54 | -9.4% | 14th | 4:32 |
| Total Running | running | 28:18 | 26:18 | +7.6% | 48th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength