Performance Analysis
Cardiff 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: -12.9%
Race avg drop: -3.6%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:24 | +8.6% | 54th | 4:56 |
| Run 2 | 4:54 | 4:05 | +19.9% | 66th | 4:34 |
| Run 3 | 4:34 | 3:58 | +15.0% | 75th | 4:16 |
| Run 4 | 3:31 | 3:58 | -11.4% | 7th | 4:23 |
| Run 5 | 3:50 | 4:00 | -4.3% | 24th | 4:33 |
| Run 6 | 4:53 | 4:13 | +15.5% | 62th | 4:42 |
| Run 7 | 3:33 | 4:02 | -12.0% | 7th | 4:24 |
Training Recommendations
- → Focus on lower body/quad strength - 26.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 72.4% slower than expected
- → Specific weakness: Farmers Carry - 52.4% slower than expected
- → Specific weakness: Sled Pull - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:27 | +9.2% | 55th | 4:55 |
| Sled Push | strength | 3:25 | 1:58 | +72.4% | 96th | 2:20 |
| Sled Pull | strength | 4:00 | 3:25 | +16.9% | 57th | 3:57 |
| Burpee Broad Jump | aerobic | 3:37 | 4:05 | -11.6% | 21th | 5:00 |
| Row | aerobic | 4:08 | 4:31 | -8.5% | 7th | 4:54 |
| Farmers Carry | strength | 2:34 | 1:41 | +52.4% | 97th | 1:54 |
| Sandbag Lunges | strength | 3:03 | 3:14 | -5.8% | 29th | 3:57 |
| Wall Balls | strength | 3:58 | 4:07 | -4.0% | 19th | 4:44 |
| Total Running | running | 30:02 | 29:44 | +1.0% | 34th | 32:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength