Performance Analysis
Cardiff 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: -15.0%
Race avg drop: -3.6%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 4:24 | +23.2% | 71th | 4:56 |
| Run 2 | 5:00 | 4:05 | +22.2% | 72th | 4:34 |
| Run 3 | 4:11 | 3:58 | +5.2% | 54th | 4:16 |
| Run 4 | 3:43 | 3:58 | -6.5% | 18th | 4:23 |
| Run 5 | 5:06 | 4:00 | +27.0% | 76th | 4:33 |
| Run 6 | 4:38 | 4:14 | +9.4% | 55th | 4:42 |
| Run 7 | 4:14 | 4:02 | +4.8% | 37th | 4:24 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: SkiErg - 19.8% slower than expected
- → Specific weakness: Row - 10.5% slower than expected
- → Specific weakness: Farmers Carry - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 4:27 | +19.8% | 76th | 4:55 |
| Sled Push | strength | 1:56 | 1:59 | -2.7% | 21th | 2:20 |
| Sled Pull | strength | 2:27 | 3:25 | -28.6% | 7th | 3:57 |
| Burpee Broad Jump | aerobic | 2:33 | 4:06 | -37.9% | 4th | 5:00 |
| Row | aerobic | 5:00 | 4:31 | +10.5% | 55th | 4:54 |
| Farmers Carry | strength | 1:51 | 1:41 | +9.6% | 55th | 1:54 |
| Sandbag Lunges | strength | 3:20 | 3:14 | +2.6% | 36th | 3:57 |
| Wall Balls | strength | 4:22 | 4:08 | +5.4% | 42th | 4:44 |
| Total Running | running | 32:18 | 29:46 | +8.5% | 52th | 32:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength