Performance Analysis
Cardiff 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +5.3%
Race avg drop: -3.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:49 | -5.6% | 46th | 4:56 |
| Run 2 | 4:31 | 4:28 | +1.0% | 59th | 4:34 |
| Run 3 | 4:21 | 4:12 | +3.4% | 61th | 4:16 |
| Run 4 | 4:15 | 4:18 | -1.3% | 50th | 4:23 |
| Run 5 | 4:03 | 4:26 | -8.9% | 45th | 4:33 |
| Run 6 | 4:57 | 4:36 | +7.4% | 66th | 4:42 |
| Run 7 | 4:36 | 4:19 | +6.3% | 74th | 4:24 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.7% slower than expected
- → Specific weakness: Sled Push - 24.8% slower than expected
- → Specific weakness: Farmers Carry - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:49 | +3.2% | 62th | 4:55 |
| Sled Push | strength | 2:50 | 2:16 | +24.8% | 82th | 2:20 |
| Sled Pull | strength | 3:47 | 3:50 | -1.5% | 36th | 3:57 |
| Burpee Broad Jump | aerobic | 5:10 | 4:49 | +7.2% | 57th | 5:00 |
| Row | aerobic | 4:23 | 4:49 | -9.2% | 34th | 4:54 |
| Farmers Carry | strength | 2:07 | 1:51 | +13.8% | 72th | 1:54 |
| Sandbag Lunges | strength | 3:00 | 3:48 | -21.2% | 25th | 3:57 |
| Wall Balls | strength | 6:02 | 4:36 | +30.7% | 96th | 4:44 |
| Total Running | running | 31:16 | 31:44 | -1.5% | 48th | 32:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength