Performance Analysis
Cardiff 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: -10.5%
Race avg drop: -3.6%
Trend per run: -4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:10 | 5:08 | +59.1% | 100th | 4:56 |
| Run 2 | 4:13 | 4:45 | -11.4% | 34th | 4:34 |
| Run 3 | 4:11 | 4:23 | -4.6% | 54th | 4:16 |
| Run 4 | 4:26 | 4:33 | -2.7% | 64th | 4:23 |
| Run 5 | 3:43 | 4:46 | -22.1% | 17th | 4:33 |
| Run 6 | 6:45 | 4:53 | +37.9% | 100th | 4:42 |
| Run 7 | 4:20 | 4:32 | -4.7% | 52th | 4:24 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Farmers Carry - 35.7% slower than expected
- → Specific weakness: SkiErg - 21.8% slower than expected
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:13 | 5:06 | +21.8% | 97th | 4:55 |
| Sled Push | strength | 2:40 | 2:29 | +7.2% | 75th | 2:20 |
| Sled Pull | strength | 3:50 | 4:09 | -7.7% | 43th | 3:57 |
| Burpee Broad Jump | aerobic | 4:51 | 5:21 | -9.5% | 54th | 5:00 |
| Row | aerobic | 4:14 | 5:03 | -16.2% | 17th | 4:54 |
| Farmers Carry | strength | 2:42 | 1:59 | +35.7% | 100th | 1:54 |
| Sandbag Lunges | strength | 3:00 | 4:13 | -29.0% | 25th | 3:57 |
| Wall Balls | strength | 4:53 | 4:58 | -1.9% | 58th | 4:44 |
| Total Running | running | 35:48 | 33:13 | +7.7% | 90th | 32:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength