Performance Analysis
Cardiff 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.4%
Race avg drop: -3.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:35 | +9.8% | 11th | 4:56 |
| Run 2 | 3:32 | 3:20 | +5.7% | 10th | 4:34 |
| Run 3 | 3:47 | 3:30 | +7.7% | 18th | 4:16 |
| Run 4 | 3:42 | 3:19 | +11.4% | 14th | 4:23 |
| Run 5 | 3:34 | 3:09 | +12.7% | 7th | 4:33 |
| Run 6 | 3:36 | 3:29 | +3.0% | 3th | 4:42 |
| Run 7 | 3:55 | 3:28 | +12.9% | 22th | 4:24 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 41.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.6% slower than expected
- → Specific weakness: Sandbag Lunges - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:44 | +9.5% | 10th | 4:55 |
| Sled Push | strength | 1:24 | 1:25 | -1.8% | 4th | 2:20 |
| Sled Pull | strength | 3:42 | 2:37 | +41.4% | 32th | 3:57 |
| Burpee Broad Jump | aerobic | 3:12 | 2:41 | +18.6% | 11th | 5:00 |
| Row | aerobic | 4:11 | 3:55 | +6.4% | 14th | 4:54 |
| Farmers Carry | strength | 1:23 | 1:20 | +2.7% | 7th | 1:54 |
| Sandbag Lunges | strength | 2:29 | 2:09 | +15.4% | 7th | 3:57 |
| Wall Balls | strength | 3:19 | 3:12 | +3.6% | 8th | 4:44 |
| Total Running | running | 26:03 | 25:53 | +0.6% | 3th | 32:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength