Performance Analysis

Cardiff 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
20
Total Time
1:21:27
Overall Percentile
69.0
Lower is faster
Athlete
Brooke Owen

Category Performance Summary

aerobic

-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.0

Excellent endurance - maintaining pace better than field
Your pace drop: -9.6%
Race avg drop: -3.6%
Trend per run: -1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:19 5:26 -2.4% 64th 4:56
Run 2 5:17 5:02 +4.7% 83th 4:34
Run 3 4:44 4:33 +3.7% 86th 4:16
Run 4 4:59 4:48 +3.6% 86th 4:23
Run 5 5:17 5:05 +3.7% 79th 4:33
Run 6 4:27 5:10 -14.1% 45th 4:42
Run 7 5:08 4:46 +7.7% 93th 4:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 5:23 -14.9% 41th 4:55
Sled Push strength 1:57 2:42 -27.9% 25th 2:20
Sled Pull strength 5:02 4:28 +12.7% 93th 3:57
Burpee Broad Jump aerobic 6:33 5:54 +11.0% 89th 5:00
Row aerobic 5:07 5:16 -3.1% 72th 4:54
Farmers Carry strength 1:58 2:07 -7.3% 62th 1:54
Sandbag Lunges strength 4:43 4:38 +1.4% 79th 3:57
Wall Balls strength 6:02 5:20 +13.0% 96th 4:44
Total Running running 35:11 34:43 +1.3% 76th 32:16

How to Read This Analysis