Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.8
Excellent endurance - maintaining pace better than field
Your pace drop: -10.0%
Race avg drop: +13.8%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:45 | -3.8% | 72th | 5:08 |
| Run 2 | 8:50 | 6:57 | +26.9% | 100th | 6:10 |
| Run 3 | 9:03 | 7:10 | +26.0% | 100th | 6:24 |
| Run 4 | 6:38 | 7:12 | -8.0% | 63th | 6:25 |
| Run 5 | 6:32 | 7:21 | -11.2% | 52th | 6:33 |
| Run 6 | 6:26 | 7:18 | -11.9% | 51th | 6:29 |
| Run 7 | 6:30 | 7:17 | -10.9% | 54th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:42 | -4.4% | 55th | 4:29 |
| Sled Push | strength | 1:48 | 1:46 | +1.0% | 85th | 1:35 |
| Sled Pull | strength | 3:13 | 4:13 | -23.8% | 20th | 3:42 |
| Burpee Broad Jump | aerobic | 5:51 | 4:40 | +25.0% | 98th | 3:55 |
| Row | aerobic | 5:18 | 5:17 | +0.3% | 83th | 4:59 |
| Farmers Carry | strength | 1:56 | 1:53 | +2.2% | 85th | 1:40 |
| Sandbag Lunges | strength | 3:31 | 4:04 | -13.7% | 58th | 3:29 |
| Wall Balls | strength | 4:16 | 4:33 | -6.3% | 70th | 4:05 |
| Total Running | running | 49:31 | 49:56 | -0.9% | 82th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength