Performance Analysis
Cardiff 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-18.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: -6.3%
Race avg drop: -3.6%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 5:33 | -21.2% | 36th | 4:56 |
| Run 2 | 4:54 | 5:09 | -4.9% | 66th | 4:34 |
| Run 3 | 4:35 | 4:37 | -1.0% | 79th | 4:16 |
| Run 4 | 3:52 | 4:54 | -21.1% | 21th | 4:23 |
| Run 5 | 3:53 | 5:12 | -25.5% | 31th | 4:33 |
| Run 6 | 3:49 | 5:17 | -27.8% | 10th | 4:42 |
| Run 7 | 4:53 | 4:50 | +0.7% | 78th | 4:24 |
Training Recommendations
- → Focus on lower body/quad strength - 34.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 101.7% slower than expected
- → Specific weakness: Sandbag Lunges - 47.1% slower than expected
- → Specific weakness: Sled Push - 38.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 5:29 | -17.4% | 38th | 4:55 |
| Sled Push | strength | 3:51 | 2:46 | +38.4% | 100th | 2:20 |
| Sled Pull | strength | 5:02 | 4:34 | +9.8% | 93th | 3:57 |
| Burpee Broad Jump | aerobic | 4:03 | 6:05 | -33.6% | 32th | 5:00 |
| Row | aerobic | 5:03 | 5:21 | -5.9% | 66th | 4:54 |
| Farmers Carry | strength | 1:39 | 2:10 | -23.9% | 28th | 1:54 |
| Sandbag Lunges | strength | 7:04 | 4:48 | +47.1% | 100th | 3:57 |
| Wall Balls | strength | 11:02 | 5:28 | +101.7% | 100th | 4:44 |
| Total Running | running | 30:19 | 35:16 | -14.0% | 41th | 32:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength