Performance Analysis
Cardiff 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-16.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: -3.4%
Race avg drop: -3.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 5:51 | +5.5% | 96th | 4:56 |
| Run 2 | 5:58 | 5:25 | +9.9% | 97th | 4:34 |
| Run 3 | 6:08 | 4:47 | +27.9% | 100th | 4:16 |
| Run 4 | 4:13 | 5:08 | -18.0% | 43th | 4:23 |
| Run 5 | 6:06 | 5:31 | +10.4% | 97th | 4:33 |
| Run 6 | 5:35 | 5:33 | +0.5% | 90th | 4:42 |
| Run 7 | 6:09 | 5:03 | +21.7% | 100th | 4:24 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 29.4% slower than expected
- → Specific weakness: Total Running - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:44 | -9.5% | 72th | 4:55 |
| Sled Push | strength | 2:30 | 2:59 | -16.3% | 68th | 2:20 |
| Sled Pull | strength | 4:38 | 4:52 | -5.0% | 75th | 3:57 |
| Burpee Broad Jump | aerobic | 4:08 | 6:36 | -37.5% | 36th | 5:00 |
| Row | aerobic | 5:23 | 5:34 | -3.6% | 79th | 4:54 |
| Farmers Carry | strength | 2:22 | 2:17 | +3.2% | 93th | 1:54 |
| Sandbag Lunges | strength | 6:44 | 5:12 | +29.4% | 96th | 3:57 |
| Wall Balls | strength | 5:04 | 5:48 | -12.8% | 69th | 4:44 |
| Total Running | running | 40:20 | 36:41 | +9.9% | 100th | 32:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength