Performance Analysis

Cardiff 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
28
Total Time
1:31:52
Overall Percentile
96.6
Lower is faster

Category Performance Summary

aerobic

-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.6

Good pacing - slightly better endurance than average
Your pace drop: -8.2%
Race avg drop: -3.6%
Trend per run: -1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:49 6:15 -7.0% 86th 4:56
Run 2 5:46 5:47 -0.4% 93th 4:34
Run 3 5:24 5:01 +7.6% 100th 4:16
Run 4 6:52 5:27 +25.8% 100th 4:23
Run 5 5:32 5:56 -6.8% 86th 4:33
Run 6 5:09 5:54 -12.9% 76th 4:42
Run 7 5:29 5:19 +2.8% 96th 4:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:46 6:05 -21.8% 52th 4:55
Sled Push strength 3:04 3:15 -5.9% 93th 2:20
Sled Pull strength 5:21 5:16 +1.4% 96th 3:57
Burpee Broad Jump aerobic 8:09 7:17 +11.7% 100th 5:00
Row aerobic 4:53 5:52 -16.8% 48th 4:54
Farmers Carry strength 1:44 2:27 -29.5% 38th 1:54
Sandbag Lunges strength 4:31 5:44 -21.3% 75th 3:57
Wall Balls strength 5:15 6:16 -16.2% 73th 4:44
Total Running running 40:01 38:34 +3.8% 97th 32:16

How to Read This Analysis