Performance Analysis
Cardiff 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -8.2%
Race avg drop: -3.6%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 6:15 | -7.0% | 86th | 4:56 |
| Run 2 | 5:46 | 5:47 | -0.4% | 93th | 4:34 |
| Run 3 | 5:24 | 5:01 | +7.6% | 100th | 4:16 |
| Run 4 | 6:52 | 5:27 | +25.8% | 100th | 4:23 |
| Run 5 | 5:32 | 5:56 | -6.8% | 86th | 4:33 |
| Run 6 | 5:09 | 5:54 | -12.9% | 76th | 4:42 |
| Run 7 | 5:29 | 5:19 | +2.8% | 96th | 4:24 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 6:05 | -21.8% | 52th | 4:55 |
| Sled Push | strength | 3:04 | 3:15 | -5.9% | 93th | 2:20 |
| Sled Pull | strength | 5:21 | 5:16 | +1.4% | 96th | 3:57 |
| Burpee Broad Jump | aerobic | 8:09 | 7:17 | +11.7% | 100th | 5:00 |
| Row | aerobic | 4:53 | 5:52 | -16.8% | 48th | 4:54 |
| Farmers Carry | strength | 1:44 | 2:27 | -29.5% | 38th | 1:54 |
| Sandbag Lunges | strength | 4:31 | 5:44 | -21.3% | 75th | 3:57 |
| Wall Balls | strength | 5:15 | 6:16 | -16.2% | 73th | 4:44 |
| Total Running | running | 40:01 | 38:34 | +3.8% | 97th | 32:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength