Performance Analysis
Cardiff 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+28.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +8.2%
Race avg drop: -3.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:42 | +1.5% | 4th | 4:56 |
| Run 2 | 3:32 | 3:26 | +2.5% | 10th | 4:34 |
| Run 3 | 3:28 | 3:34 | -3.1% | 4th | 4:16 |
| Run 4 | 4:17 | 3:24 | +25.5% | 54th | 4:23 |
| Run 5 | 3:35 | 3:17 | +9.1% | 10th | 4:33 |
| Run 6 | 4:17 | 3:35 | +19.0% | 34th | 4:42 |
| Run 7 | 3:37 | 3:32 | +1.9% | 11th | 4:24 |
Training Recommendations
- → Focus on aerobic capacity - 28.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 61.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 57.7% slower than expected
- → Specific weakness: Sandbag Lunges - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 3:50 | +20.9% | 48th | 4:55 |
| Sled Push | strength | 1:37 | 1:30 | +7.5% | 11th | 2:20 |
| Sled Pull | strength | 2:34 | 2:43 | -6.0% | 11th | 3:57 |
| Burpee Broad Jump | aerobic | 4:34 | 2:53 | +57.7% | 43th | 5:00 |
| Row | aerobic | 4:17 | 4:00 | +6.7% | 21th | 4:54 |
| Farmers Carry | strength | 2:15 | 1:23 | +61.3% | 83th | 1:54 |
| Sandbag Lunges | strength | 2:48 | 2:18 | +21.4% | 11th | 3:57 |
| Wall Balls | strength | 2:56 | 3:20 | -12.1% | 4th | 4:44 |
| Total Running | running | 26:32 | 26:26 | +0.3% | 10th | 32:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength