Performance Analysis
Cardiff 2025 - S8 • Hyrox Team Relay Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Liuyuan Watt
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +7.8%
Race avg drop: -3.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:59 | -3.1% | 7th | 4:56 |
| Run 2 | 4:25 | 3:42 | +19.2% | 52th | 4:34 |
| Run 3 | 3:39 | 3:44 | -2.3% | 11th | 4:16 |
| Run 4 | 3:19 | 3:38 | -8.8% | 4th | 4:23 |
| Run 5 | 4:00 | 3:34 | +11.9% | 41th | 4:33 |
| Run 6 | 4:40 | 3:51 | +21.2% | 59th | 4:42 |
| Run 7 | 4:16 | 3:44 | +13.9% | 41th | 4:24 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 23.7% slower than expected
- → Specific weakness: Row - 20.5% slower than expected
- → Specific weakness: Farmers Carry - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:05 | -1.8% | 7th | 4:55 |
| Sled Push | strength | 2:02 | 1:41 | +19.9% | 36th | 2:20 |
| Sled Pull | strength | 3:07 | 3:00 | +3.6% | 21th | 3:57 |
| Burpee Broad Jump | aerobic | 3:09 | 3:22 | -6.7% | 7th | 5:00 |
| Row | aerobic | 5:05 | 4:13 | +20.5% | 69th | 4:54 |
| Farmers Carry | strength | 1:49 | 1:30 | +20.2% | 45th | 1:54 |
| Sandbag Lunges | strength | 3:19 | 2:40 | +23.7% | 32th | 3:57 |
| Wall Balls | strength | 4:18 | 3:39 | +17.6% | 31th | 4:44 |
| Total Running | running | 28:11 | 27:46 | +1.5% | 21th | 32:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength