Performance Analysis
Cardiff 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: -2.9%
Race avg drop: -3.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:06 | +0.8% | 21th | 4:56 |
| Run 2 | 4:02 | 3:48 | +6.0% | 28th | 4:34 |
| Run 3 | 4:02 | 3:47 | +6.2% | 36th | 4:16 |
| Run 4 | 3:56 | 3:43 | +5.6% | 29th | 4:23 |
| Run 5 | 3:48 | 3:41 | +3.0% | 21th | 4:33 |
| Run 6 | 4:01 | 3:57 | +1.6% | 21th | 4:42 |
| Run 7 | 3:55 | 3:49 | +2.5% | 22th | 4:24 |
Training Recommendations
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 37.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 34.5% slower than expected
- → Specific weakness: Sled Pull - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:11 | -0.9% | 21th | 4:55 |
| Sled Push | strength | 1:50 | 1:46 | +3.4% | 18th | 2:20 |
| Sled Pull | strength | 3:28 | 3:07 | +11.1% | 29th | 3:57 |
| Burpee Broad Jump | aerobic | 4:48 | 3:34 | +34.5% | 46th | 5:00 |
| Row | aerobic | 4:22 | 4:17 | +1.6% | 31th | 4:54 |
| Farmers Carry | strength | 1:40 | 1:33 | +7.0% | 31th | 1:54 |
| Sandbag Lunges | strength | 3:54 | 2:49 | +37.8% | 54th | 3:57 |
| Wall Balls | strength | 3:26 | 3:46 | -9.2% | 12th | 4:44 |
| Total Running | running | 27:52 | 28:17 | -1.5% | 17th | 32:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength