Performance Analysis
Cardiff 2025 - S8 • Hyrox Team Relay Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jack Hurley
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+22.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -9.6%
Race avg drop: -3.6%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:15 | +6.4% | 43th | 4:56 |
| Run 2 | 3:16 | 3:57 | -17.4% | 3th | 4:34 |
| Run 3 | 3:41 | 3:53 | -5.3% | 14th | 4:16 |
| Run 4 | 3:55 | 3:51 | +1.6% | 25th | 4:23 |
| Run 5 | 3:57 | 3:51 | +2.4% | 34th | 4:33 |
| Run 6 | 3:48 | 4:05 | -7.2% | 7th | 4:42 |
| Run 7 | 3:15 | 3:56 | -17.4% | 4th | 4:24 |
Training Recommendations
- → Focus on aerobic capacity - 22.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 19.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 36.6% slower than expected
- → Specific weakness: Sled Pull - 32.2% slower than expected
- → Specific weakness: Sandbag Lunges - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:19 | +18.2% | 69th | 4:55 |
| Sled Push | strength | 2:14 | 1:52 | +18.7% | 57th | 2:20 |
| Sled Pull | strength | 4:20 | 3:16 | +32.2% | 68th | 3:57 |
| Burpee Broad Jump | aerobic | 5:15 | 3:50 | +36.6% | 61th | 5:00 |
| Row | aerobic | 4:58 | 4:24 | +12.5% | 52th | 4:54 |
| Farmers Carry | strength | 1:50 | 1:37 | +12.9% | 48th | 1:54 |
| Sandbag Lunges | strength | 3:42 | 3:02 | +21.5% | 50th | 3:57 |
| Wall Balls | strength | 4:23 | 3:57 | +10.5% | 46th | 4:44 |
| Total Running | running | 26:24 | 29:03 | -9.1% | 7th | 32:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength