Performance Analysis
Cardiff 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -8.2%
Race avg drop: -3.6%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:20 | +18.7% | 61th | 4:56 |
| Run 2 | 3:45 | 4:01 | -6.8% | 17th | 4:34 |
| Run 3 | 4:34 | 3:56 | +16.1% | 75th | 4:16 |
| Run 4 | 4:50 | 3:55 | +23.4% | 82th | 4:23 |
| Run 5 | 3:27 | 3:56 | -12.4% | 3th | 4:33 |
| Run 6 | 4:25 | 4:10 | +6.0% | 41th | 4:42 |
| Run 7 | 3:45 | 3:59 | -6.0% | 15th | 4:24 |
Training Recommendations
- → Specific weakness: SkiErg - 14.8% slower than expected
- → Specific weakness: Sled Pull - 14.2% slower than expected
- → Specific weakness: Sled Push - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:23 | +14.8% | 66th | 4:55 |
| Sled Push | strength | 2:07 | 1:56 | +9.3% | 43th | 2:20 |
| Sled Pull | strength | 3:50 | 3:21 | +14.2% | 43th | 3:57 |
| Burpee Broad Jump | aerobic | 3:40 | 3:58 | -7.9% | 25th | 5:00 |
| Row | aerobic | 4:22 | 4:28 | -2.3% | 31th | 4:54 |
| Farmers Carry | strength | 1:28 | 1:39 | -11.5% | 14th | 1:54 |
| Sandbag Lunges | strength | 2:56 | 3:09 | -6.9% | 18th | 3:57 |
| Wall Balls | strength | 4:09 | 4:03 | +2.3% | 27th | 4:44 |
| Total Running | running | 29:55 | 29:25 | +1.7% | 31th | 32:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength