Performance Analysis
Cardiff 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -5.5%
Race avg drop: -4.0%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:10 | +8.3% | 67th | 5:22 |
| Run 2 | 4:45 | 4:42 | +0.9% | 54th | 4:57 |
| Run 3 | 5:13 | 4:52 | +7.2% | 60th | 5:09 |
| Run 4 | 4:20 | 4:25 | -2.0% | 30th | 4:33 |
| Run 5 | 4:51 | 4:43 | +2.6% | 43th | 4:51 |
| Run 6 | 5:00 | 4:45 | +5.1% | 56th | 5:01 |
| Run 7 | 4:47 | 4:36 | +4.0% | 50th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 20.7% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:11 | +6.2% | 77th | 5:17 |
| Sled Push | strength | 2:10 | 2:03 | +5.6% | 42th | 2:12 |
| Sled Pull | strength | 4:26 | 4:16 | +3.8% | 56th | 4:37 |
| Burpee Broad Jump | aerobic | 5:56 | 5:35 | +6.2% | 63th | 6:02 |
| Row | aerobic | 5:26 | 5:07 | +6.0% | 65th | 5:15 |
| Farmers Carry | strength | 2:07 | 1:45 | +20.7% | 88th | 1:50 |
| Sandbag Lunges | strength | 4:17 | 3:57 | +8.1% | 68th | 4:07 |
| Wall Balls | strength | 4:57 | 4:42 | +5.0% | 48th | 5:14 |
| Total Running | running | 34:32 | 34:11 | +1.0% | 48th | 35:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength