Performance Analysis
Cardiff 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -7.6%
Race avg drop: -4.0%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:19 | -1.2% | 48th | 5:22 |
| Run 2 | 4:37 | 4:54 | -5.8% | 46th | 4:57 |
| Run 3 | 4:32 | 5:05 | -11.1% | 32th | 5:09 |
| Run 4 | 4:48 | 4:32 | +5.8% | 70th | 4:33 |
| Run 5 | 4:58 | 4:49 | +2.8% | 65th | 4:51 |
| Run 6 | 4:39 | 4:57 | -6.3% | 40th | 5:01 |
| Run 7 | 4:29 | 4:46 | -6.1% | 38th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 59.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:16 | -2.4% | 31th | 5:17 |
| Sled Push | strength | 1:52 | 2:10 | -14.0% | 31th | 2:12 |
| Sled Pull | strength | 4:26 | 4:33 | -2.7% | 56th | 4:37 |
| Burpee Broad Jump | aerobic | 7:45 | 5:57 | +30.1% | 89th | 6:02 |
| Row | aerobic | 5:03 | 5:13 | -3.4% | 35th | 5:15 |
| Farmers Carry | strength | 1:41 | 1:49 | -7.6% | 36th | 1:50 |
| Sandbag Lunges | strength | 4:01 | 4:05 | -2.0% | 41th | 4:07 |
| Wall Balls | strength | 8:13 | 5:08 | +59.9% | 100th | 5:14 |
| Total Running | running | 33:19 | 35:17 | -5.6% | 30th | 35:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength