Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.2%
Race avg drop: +13.8%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 5:45 | -21.3% | 20th | 5:08 |
| Run 2 | 8:29 | 6:58 | +21.7% | 99th | 6:10 |
| Run 3 | 8:35 | 7:11 | +19.3% | 99th | 6:24 |
| Run 4 | 8:48 | 7:13 | +21.9% | 100th | 6:25 |
| Run 5 | 3:29 | 7:22 | -52.7% | 0th | 6:33 |
| Run 6 | 8:39 | 7:18 | +18.3% | 99th | 6:29 |
| Run 7 | 8:26 | 7:18 | +15.5% | 97th | 6:29 |
Training Recommendations
- → Specific weakness: Row - 50.6% slower than expected
- → Specific weakness: Sled Push - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:42 | -9.4% | 19th | 4:29 |
| Sled Push | strength | 1:56 | 1:47 | +8.3% | 93th | 1:35 |
| Sled Pull | strength | 4:25 | 4:13 | +4.5% | 89th | 3:42 |
| Burpee Broad Jump | aerobic | 3:06 | 4:41 | -33.9% | 15th | 3:55 |
| Row | aerobic | 7:58 | 5:17 | +50.6% | 100th | 4:59 |
| Farmers Carry | strength | 1:54 | 1:53 | +0.3% | 83th | 1:40 |
| Sandbag Lunges | strength | 3:18 | 4:04 | -19.2% | 44th | 3:29 |
| Wall Balls | strength | 4:33 | 4:33 | -0.2% | 83th | 4:05 |
| Total Running | running | 50:58 | 50:01 | +1.9% | 87th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength