Performance Analysis
Cardiff 2025 - S8 • Hyrox Team Relay Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lianne Davies
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: -3.1%
Race avg drop: -4.0%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:25 | -3.4% | 44th | 5:22 |
| Run 2 | 5:20 | 5:01 | +6.2% | 69th | 4:57 |
| Run 3 | 5:06 | 5:14 | -2.6% | 52th | 5:09 |
| Run 4 | 4:41 | 4:36 | +1.7% | 59th | 4:33 |
| Run 5 | 5:21 | 4:53 | +9.3% | 91th | 4:51 |
| Run 6 | 5:09 | 5:05 | +1.2% | 64th | 5:01 |
| Run 7 | 5:06 | 4:52 | +4.5% | 73th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
- → Specific weakness: Sled Push - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:19 | -0.5% | 50th | 5:17 |
| Sled Push | strength | 2:29 | 2:14 | +10.7% | 77th | 2:12 |
| Sled Pull | strength | 6:06 | 4:43 | +28.9% | 93th | 4:37 |
| Burpee Broad Jump | aerobic | 7:23 | 6:10 | +19.4% | 81th | 6:02 |
| Row | aerobic | 5:00 | 5:17 | -5.5% | 23th | 5:15 |
| Farmers Carry | strength | 1:53 | 1:51 | +1.1% | 60th | 1:50 |
| Sandbag Lunges | strength | 4:13 | 4:10 | +0.8% | 64th | 4:07 |
| Wall Balls | strength | 4:20 | 5:23 | -19.7% | 30th | 5:14 |
| Total Running | running | 35:58 | 35:57 | +0.0% | 56th | 35:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength