Performance Analysis
Cardiff 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+38.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+150.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -8.7%
Race avg drop: -4.0%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:39 | +11.6% | 4th | 5:22 |
| Run 2 | 3:36 | 3:09 | +14.0% | 4th | 4:57 |
| Run 3 | 3:41 | 2:44 | +34.3% | 4th | 5:09 |
| Run 4 | 3:31 | 3:22 | +4.1% | 4th | 4:33 |
| Run 5 | 3:38 | 3:49 | -5.0% | 0th | 4:51 |
| Run 6 | 3:29 | 3:04 | +13.6% | 4th | 5:01 |
| Run 7 | 3:32 | 2:59 | +18.1% | 4th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 150.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 38.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 571.4% slower than expected
- → Specific weakness: Sled Pull - 133.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 120.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:28 | -4.7% | 0th | 5:17 |
| Sled Push | strength | 1:21 | 0:57 | +41.2% | 8th | 2:12 |
| Sled Pull | strength | 3:49 | 1:37 | +133.9% | 22th | 4:37 |
| Burpee Broad Jump | aerobic | 4:49 | 2:11 | +120.4% | 19th | 6:02 |
| Row | aerobic | 4:08 | 4:12 | -1.6% | 0th | 5:15 |
| Farmers Carry | strength | 1:25 | 1:08 | +24.9% | 8th | 1:50 |
| Sandbag Lunges | strength | 2:22 | 2:52 | -17.4% | 0th | 4:07 |
| Wall Balls | strength | 5:23 | 0:48 | +571.4% | 59th | 5:14 |
| Total Running | running | 25:32 | 24:53 | +2.6% | 4th | 35:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength