Performance Analysis

Cardiff 2025 - S8 • Hyrox Team Relay Women

Compare Performance:
Place
20
Total Time
1:25:13
Overall Percentile
73.1
Lower is faster

Category Performance Summary

aerobic

-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.0

Average pacing - similar fatigue to field
Your pace drop: -4.0%
Race avg drop: -4.0%
Trend per run: -1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:27 5:39 -3.6% 59th 5:22
Run 2 5:28 5:16 +3.6% 85th 4:57
Run 3 5:29 5:32 -1.1% 72th 5:09
Run 4 4:53 4:45 +2.6% 81th 4:33
Run 5 4:43 5:01 -6.2% 39th 4:51
Run 6 5:39 5:21 +5.3% 84th 5:01
Run 7 4:50 5:06 -5.5% 54th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:42 5:26 +4.9% 96th 5:17
Sled Push strength 2:30 2:24 +4.1% 81th 2:12
Sled Pull strength 6:24 5:06 +25.2% 96th 4:37
Burpee Broad Jump aerobic 5:55 6:40 -11.3% 59th 6:02
Row aerobic 5:04 5:25 -6.7% 42th 5:15
Farmers Carry strength 1:37 1:57 -17.2% 20th 1:50
Sandbag Lunges strength 3:49 4:21 -12.5% 23th 4:07
Wall Balls strength 6:45 5:57 +13.2% 81th 5:14
Total Running running 36:29 37:26 -2.5% 63th 35:33

How to Read This Analysis