Performance Analysis
Cardiff 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: -4.0%
Race avg drop: -4.0%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:39 | -3.6% | 59th | 5:22 |
| Run 2 | 5:28 | 5:16 | +3.6% | 85th | 4:57 |
| Run 3 | 5:29 | 5:32 | -1.1% | 72th | 5:09 |
| Run 4 | 4:53 | 4:45 | +2.6% | 81th | 4:33 |
| Run 5 | 4:43 | 5:01 | -6.2% | 39th | 4:51 |
| Run 6 | 5:39 | 5:21 | +5.3% | 84th | 5:01 |
| Run 7 | 4:50 | 5:06 | -5.5% | 54th | 4:49 |
Training Recommendations
- → Specific weakness: Sled Pull - 25.2% slower than expected
- → Specific weakness: Wall Balls - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:26 | +4.9% | 96th | 5:17 |
| Sled Push | strength | 2:30 | 2:24 | +4.1% | 81th | 2:12 |
| Sled Pull | strength | 6:24 | 5:06 | +25.2% | 96th | 4:37 |
| Burpee Broad Jump | aerobic | 5:55 | 6:40 | -11.3% | 59th | 6:02 |
| Row | aerobic | 5:04 | 5:25 | -6.7% | 42th | 5:15 |
| Farmers Carry | strength | 1:37 | 1:57 | -17.2% | 20th | 1:50 |
| Sandbag Lunges | strength | 3:49 | 4:21 | -12.5% | 23th | 4:07 |
| Wall Balls | strength | 6:45 | 5:57 | +13.2% | 81th | 5:14 |
| Total Running | running | 36:29 | 37:26 | -2.5% | 63th | 35:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength