Performance Analysis
Cardiff 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +9.8%
Race avg drop: -4.0%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:40 | -6.1% | 56th | 5:22 |
| Run 2 | 5:42 | 5:18 | +7.4% | 88th | 4:57 |
| Run 3 | 6:39 | 5:34 | +19.1% | 92th | 5:09 |
| Run 4 | 4:57 | 4:46 | +3.6% | 93th | 4:33 |
| Run 5 | 5:06 | 5:02 | +1.0% | 78th | 4:51 |
| Run 6 | 5:37 | 5:23 | +4.0% | 76th | 5:01 |
| Run 7 | 6:30 | 5:08 | +26.4% | 100th | 4:49 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Sled Pull - 16.6% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:26 | -5.2% | 38th | 5:17 |
| Sled Push | strength | 2:23 | 2:25 | -1.5% | 69th | 2:12 |
| Sled Pull | strength | 6:01 | 5:09 | +16.6% | 89th | 4:37 |
| Burpee Broad Jump | aerobic | 5:47 | 6:43 | -14.1% | 48th | 6:02 |
| Row | aerobic | 4:46 | 5:26 | -12.5% | 15th | 5:15 |
| Farmers Carry | strength | 1:55 | 1:57 | -2.3% | 64th | 1:50 |
| Sandbag Lunges | strength | 4:27 | 4:23 | +1.5% | 86th | 4:07 |
| Wall Balls | strength | 3:53 | 6:01 | -35.6% | 22th | 5:14 |
| Total Running | running | 39:51 | 37:36 | +5.9% | 85th | 35:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength