Performance Analysis
Cardiff 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.7
Excellent endurance - maintaining pace better than field
Your pace drop: -22.8%
Race avg drop: -4.0%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:56 | -7.1% | 63th | 5:22 |
| Run 2 | 7:31 | 5:37 | +33.8% | 100th | 4:57 |
| Run 3 | 5:05 | 5:57 | -14.6% | 48th | 5:09 |
| Run 4 | 4:55 | 4:57 | -0.8% | 85th | 4:33 |
| Run 5 | 5:12 | 5:12 | -0.2% | 87th | 4:51 |
| Run 6 | 4:39 | 5:43 | -18.9% | 40th | 5:01 |
| Run 7 | 5:25 | 5:25 | -0.1% | 81th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 22.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 166.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:34 | -9.8% | 15th | 5:17 |
| Sled Push | strength | 6:58 | 2:36 | +166.9% | 100th | 2:12 |
| Sled Pull | strength | 4:07 | 5:37 | -26.7% | 41th | 4:37 |
| Burpee Broad Jump | aerobic | 7:04 | 7:19 | -3.5% | 74th | 6:02 |
| Row | aerobic | 5:02 | 5:36 | -10.4% | 31th | 5:15 |
| Farmers Carry | strength | 1:39 | 2:04 | -20.3% | 24th | 1:50 |
| Sandbag Lunges | strength | 4:37 | 4:36 | +0.3% | 91th | 4:07 |
| Wall Balls | strength | 6:04 | 6:42 | -9.6% | 74th | 5:14 |
| Total Running | running | 38:18 | 39:22 | -2.7% | 78th | 35:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength