Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +13.9%
Race avg drop: +13.8%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:45 | -2.2% | 77th | 5:08 |
| Run 2 | 6:50 | 6:58 | -2.0% | 82th | 6:10 |
| Run 3 | 6:46 | 7:11 | -5.9% | 71th | 6:24 |
| Run 4 | 6:57 | 7:13 | -3.7% | 76th | 6:25 |
| Run 5 | 7:11 | 7:22 | -2.5% | 79th | 6:33 |
| Run 6 | 7:09 | 7:18 | -2.2% | 80th | 6:29 |
| Run 7 | 7:03 | 7:18 | -3.5% | 76th | 6:29 |
Training Recommendations
- → Specific weakness: Sled Pull - 24.6% slower than expected
- → Specific weakness: Row - 7.5% slower than expected
- → Specific weakness: Wall Balls - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:42 | +1.9% | 89th | 4:29 |
| Sled Push | strength | 1:47 | 1:47 | -0.1% | 84th | 1:35 |
| Sled Pull | strength | 5:16 | 4:13 | +24.6% | 100th | 3:42 |
| Burpee Broad Jump | aerobic | 4:28 | 4:41 | -4.8% | 76th | 3:55 |
| Row | aerobic | 5:41 | 5:17 | +7.5% | 98th | 4:59 |
| Farmers Carry | strength | 1:39 | 1:53 | -12.9% | 51th | 1:40 |
| Sandbag Lunges | strength | 3:44 | 4:04 | -8.6% | 68th | 3:29 |
| Wall Balls | strength | 4:52 | 4:33 | +6.7% | 92th | 4:05 |
| Total Running | running | 47:34 | 50:01 | -4.9% | 73th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength