Performance Analysis

Cardiff 2025 - S8 • Hyrox Team Relay Women

Compare Performance:
Place
26
Total Time
1:31:52
Overall Percentile
92.3
Lower is faster
Athlete
Mia Jones

Category Performance Summary

aerobic

-10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 27.6

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.5%
Race avg drop: -4.0%
Trend per run: +0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:09 6:10 -0.5% 85th 5:22
Run 2 5:15 5:54 -11.1% 65th 4:57
Run 3 8:27 6:17 +34.3% 100th 5:09
Run 4 4:56 5:07 -3.7% 89th 4:33
Run 5 4:57 5:21 -7.7% 57th 4:51
Run 6 8:34 6:02 +41.9% 100th 5:01
Run 7 5:31 5:40 -2.9% 88th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:32 5:41 -2.9% 81th 5:17
Sled Push strength 2:14 2:47 -19.8% 50th 2:12
Sled Pull strength 5:05 6:02 -15.9% 67th 4:37
Burpee Broad Jump aerobic 6:01 7:52 -23.5% 67th 6:02
Row aerobic 5:32 5:46 -4.1% 81th 5:15
Farmers Carry strength 2:01 2:10 -7.0% 76th 1:50
Sandbag Lunges strength 4:19 4:48 -10.1% 73th 4:07
Wall Balls strength 6:50 7:20 -6.8% 85th 5:14
Total Running running 43:49 41:00 +6.8% 100th 35:33

How to Read This Analysis