Performance Analysis

Cardiff 2025 - S8 • Hyrox Team Relay Women

Compare Performance:
Place
27
Total Time
1:34:26
Overall Percentile
96.2
Lower is faster
Athlete
Carly Winter

Category Performance Summary

aerobic

-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.3

Average pacing - similar fatigue to field
Your pace drop: -3.8%
Race avg drop: -4.0%
Trend per run: +0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:11 6:23 -3.2% 89th 5:22
Run 2 6:13 6:08 +1.2% 96th 4:57
Run 3 6:08 6:34 -6.8% 88th 5:09
Run 4 4:31 5:15 -14.2% 37th 4:33
Run 5 8:19 5:29 +51.4% 100th 4:51
Run 6 6:28 6:17 +2.7% 96th 5:01
Run 7 5:28 5:53 -7.3% 85th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:31 5:47 -4.9% 77th 5:17
Sled Push strength 2:04 2:56 -29.6% 38th 2:12
Sled Pull strength 4:01 6:23 -37.2% 33th 4:37
Burpee Broad Jump aerobic 9:26 8:19 +13.3% 100th 6:02
Row aerobic 5:02 5:54 -14.7% 31th 5:15
Farmers Carry strength 2:00 2:15 -11.3% 68th 1:50
Sandbag Lunges strength 5:14 4:58 +5.2% 95th 4:07
Wall Balls strength 7:07 7:51 -9.5% 89th 5:14
Total Running running 43:18 42:23 +2.1% 96th 35:33

How to Read This Analysis