Performance Analysis

Cardiff 2025 - S8 • Hyrox Team Relay Women

Compare Performance:
Place
28
Total Time
1:37:13
Overall Percentile
100.0
Lower is faster

Category Performance Summary

aerobic

-14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-27.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-8.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -17.2

Excellent endurance - maintaining pace better than field
Your pace drop: -21.2%
Race avg drop: -4.0%
Trend per run: -4.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:48 6:36 -12.2% 78th 5:22
Run 2 6:41 6:24 +4.3% 100th 4:57
Run 3 7:12 6:53 +4.5% 100th 5:09
Run 4 4:08 5:25 -23.7% 19th 4:33
Run 5 6:42 5:37 +19.0% 100th 4:51
Run 6 5:41 6:34 -13.6% 88th 5:01
Run 7 4:09 6:07 -32.3% 15th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:36 5:54 -5.2% 92th 5:17
Sled Push strength 3:13 3:05 +3.9% 100th 2:12
Sled Pull strength 2:22 6:47 -65.1% 4th 4:37
Burpee Broad Jump aerobic 5:25 8:49 -38.7% 41th 6:02
Row aerobic 6:02 6:02 -0.1% 100th 5:15
Farmers Carry strength 1:35 2:20 -32.5% 16th 1:50
Sandbag Lunges strength 3:28 5:09 -32.8% 14th 4:07
Wall Balls strength 7:44 8:26 -8.4% 93th 5:14
Total Running running 40:21 43:53 -8.1% 89th 35:33

How to Read This Analysis