Performance Analysis
Cardiff 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.9
Moderate fatigue - consider endurance training
Your pace drop: +5.9%
Race avg drop: -4.0%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:37 | -7.4% | 7th | 5:22 |
| Run 2 | 3:58 | 4:04 | -2.5% | 8th | 4:57 |
| Run 3 | 7:56 | 4:06 | +93.4% | 100th | 5:09 |
| Run 4 | 3:50 | 4:02 | -5.3% | 11th | 4:33 |
| Run 5 | 4:11 | 4:23 | -4.7% | 13th | 4:51 |
| Run 6 | 4:11 | 4:04 | +2.7% | 16th | 5:01 |
| Run 7 | 4:33 | 4:01 | +13.1% | 42th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.9% below expected on total running time
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 26.9% slower than expected
- → Specific weakness: Wall Balls - 25.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 4:55 | +7.9% | 54th | 5:17 |
| Sled Push | strength | 1:42 | 1:39 | +2.6% | 12th | 2:12 |
| Sled Pull | strength | 4:13 | 3:19 | +26.9% | 48th | 4:37 |
| Burpee Broad Jump | aerobic | 4:56 | 4:21 | +13.1% | 22th | 6:02 |
| Row | aerobic | 4:35 | 4:46 | -4.1% | 8th | 5:15 |
| Farmers Carry | strength | 1:41 | 1:31 | +10.0% | 36th | 1:50 |
| Sandbag Lunges | strength | 3:56 | 3:30 | +12.0% | 27th | 4:07 |
| Wall Balls | strength | 4:08 | 3:18 | +25.0% | 26th | 5:14 |
| Total Running | running | 32:56 | 30:31 | +7.9% | 26th | 35:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength