Performance Analysis
Cardiff 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -5.9%
Race avg drop: -4.0%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:02 | +14.9% | 78th | 5:22 |
| Run 2 | 4:36 | 4:33 | +0.8% | 38th | 4:57 |
| Run 3 | 4:35 | 4:41 | -2.4% | 36th | 5:09 |
| Run 4 | 4:40 | 4:20 | +7.5% | 52th | 4:33 |
| Run 5 | 4:58 | 4:39 | +6.8% | 65th | 4:51 |
| Run 6 | 4:56 | 4:36 | +7.1% | 52th | 5:01 |
| Run 7 | 4:51 | 4:28 | +8.5% | 58th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Push - 19.7% slower than expected
- → Specific weakness: Wall Balls - 13.7% slower than expected
- → Specific weakness: Row - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:08 | +3.8% | 58th | 5:17 |
| Sled Push | strength | 2:21 | 1:57 | +19.7% | 62th | 2:12 |
| Sled Pull | strength | 3:42 | 4:03 | -8.8% | 19th | 4:37 |
| Burpee Broad Jump | aerobic | 4:30 | 5:18 | -15.3% | 11th | 6:02 |
| Row | aerobic | 5:22 | 5:02 | +6.3% | 62th | 5:15 |
| Farmers Carry | strength | 1:47 | 1:42 | +4.7% | 48th | 1:50 |
| Sandbag Lunges | strength | 3:57 | 3:51 | +2.3% | 36th | 4:07 |
| Wall Balls | strength | 5:00 | 4:23 | +13.7% | 52th | 5:14 |
| Total Running | running | 34:24 | 33:21 | +3.1% | 44th | 35:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength