Performance Analysis
Cardiff 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+16.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: -3.4%
Race avg drop: -4.0%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:03 | -4.7% | 22th | 5:22 |
| Run 2 | 4:29 | 4:34 | -2.0% | 23th | 4:57 |
| Run 3 | 4:31 | 4:42 | -4.1% | 28th | 5:09 |
| Run 4 | 4:36 | 4:20 | +5.9% | 44th | 4:33 |
| Run 5 | 4:39 | 4:39 | -0.2% | 26th | 4:51 |
| Run 6 | 4:49 | 4:36 | +4.3% | 48th | 5:01 |
| Run 7 | 4:10 | 4:28 | -7.0% | 19th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 16.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 47.2% slower than expected
- → Specific weakness: Wall Balls - 31.2% slower than expected
- → Specific weakness: Sled Push - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:08 | +0.5% | 38th | 5:17 |
| Sled Push | strength | 2:14 | 1:58 | +13.4% | 50th | 2:12 |
| Sled Pull | strength | 4:37 | 4:04 | +13.3% | 63th | 4:37 |
| Burpee Broad Jump | aerobic | 7:51 | 5:20 | +47.2% | 93th | 6:02 |
| Row | aerobic | 5:07 | 5:03 | +1.3% | 50th | 5:15 |
| Farmers Carry | strength | 1:34 | 1:42 | -8.3% | 12th | 1:50 |
| Sandbag Lunges | strength | 3:43 | 3:52 | -3.9% | 18th | 4:07 |
| Wall Balls | strength | 5:48 | 4:25 | +31.2% | 67th | 5:14 |
| Total Running | running | 32:03 | 33:25 | -4.1% | 15th | 35:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength