Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +12.9%
Race avg drop: +13.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:45 | +3.8% | 90th | 5:08 |
| Run 2 | 6:54 | 6:58 | -1.1% | 83th | 6:10 |
| Run 3 | 7:00 | 7:11 | -2.7% | 79th | 6:24 |
| Run 4 | 7:22 | 7:13 | +2.0% | 87th | 6:25 |
| Run 5 | 7:39 | 7:22 | +3.7% | 90th | 6:33 |
| Run 6 | 7:26 | 7:19 | +1.6% | 86th | 6:29 |
| Run 7 | 7:07 | 7:18 | -2.6% | 80th | 6:29 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:42 | -7.7% | 30th | 4:29 |
| Sled Push | strength | 1:23 | 1:47 | -22.5% | 20th | 1:35 |
| Sled Pull | strength | 3:06 | 4:13 | -26.7% | 14th | 3:42 |
| Burpee Broad Jump | aerobic | 5:26 | 4:41 | +15.7% | 95th | 3:55 |
| Row | aerobic | 5:02 | 5:17 | -4.9% | 58th | 4:59 |
| Farmers Carry | strength | 1:57 | 1:53 | +2.9% | 87th | 1:40 |
| Sandbag Lunges | strength | 3:31 | 4:05 | -13.9% | 58th | 3:29 |
| Wall Balls | strength | 4:21 | 4:33 | -4.6% | 74th | 4:05 |
| Total Running | running | 49:27 | 50:03 | -1.2% | 81th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength